People living with varicose veins undergo a lot of challenges especially if they don’t receive proper treatment or care. Without proper management of varicose veins, it can lead to chronic pain. Although some form of varicose vein is curable, treatments are usually expensive. Luckily, there are many other options to help you manage your condition. If you are living with varicose veins visit stile-bio.com for more information about managing your condition.
Opt for Varicose Veins Treatment
After you have been diagnosed with varicose veins, the first thing to do is to opt for treatment. Consider looking for a specialist who will guide you on what to do and what to avoid through your varicose vein’s treatment journey. There are various treatment options that a specialist will guide you on the best one to go with if you choose to get rid of varicose veins under the care of a specialist.
Consider Exercising
Although exercising with varicose veins can be painful, staying idle can cause more blood and poor blood flow leading to much pain. You can consider doing minor exercises such as walking, swimming, and biking which may help improve blood flow through your leg veins. However, you should always consult your before doing any exercise routine if you have varicose veins.
Wear Proper Shoes
Besides genetic factors and age, some lifestyle choices also increase your chances of developing varicose veins condition. Studies found that by wearing high-heeled shoes, you increase your chances of developing varicose veins. If you are living with varicose veins, wearing high-heeled shoes can worsen your condition. Even if you are always styling and you would like to continue with your fashion while undergoing treatment, consider wearing stylish flats, a nursing shoe, or a good arch support to help manage your condition well.
Avoid Prolonged Sitting or Standing
Some jobs may require you to sit or stand for long hours which may worsen the condition of varicose veins. Standing for several hours puts undue pressure on your leg veins, whereas when you sit for an extended period compromises blood floor. If you have such kind of jobs that may require prolonged sitting or standing, it is essential to consider moving, exercising, and resting in between your prolonged work schedule.
Proper Weight Management
Having extra weight adds excess pressure on your veins, thus, worsening the varicose vein condition. Although losing weight will not reverse the condition of varicose veins, it will help lessen the pressure that is put on your leg veins which would worsen the condition. Some of the ways for proper weight management include; exercising, proper dieting, and others.
Proper Dieting
Proper dieting is beneficial to every individual, no matter the condition. As proper dieting you to maintain an ideal weight, it also helps your body gain essential nutrients required by the body for its proper function. Ensure that your diet contains flavonoids, high fiber, and high potassium are best for individuals with varicose veins. Foods with high potassium help to minimize water retention, and flavonoids help reduce blood pressure in the arteries and relax blood vessels, which in turn helps to reduce varicose veins.
Conclusion
Varicose vein is a serious condition that if not well managed can turn out to be life-threatening. Fortunately, simple lifestyle changes can help you manage your varicose veins without having to incur costs. With the above tips, you are likely to lower your risk of potentially dangerous complications that come with varicose veins. You can also visit stile-bio.com and learn more about managing varicose veins.